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Stress Busting for Caregivers

Stress Busting for Caregivers is a free, evidence-based nine-week training program for caregivers of loved ones ages sixty years and over residing in Union County. Free course manual is included, which is a $20 value. Attend in person or virtually by registering here! Stress-Busting for Caregivers (SBC) offers:

  • Nine 90-minutes sessions presented by two certified Master Trainers.
  • Real-life strategies for managing stress — we’ll walk you through practical tips to apply in your caregiver role and self-care techniques you can use daily.
  • A caring, respectful, empathetic environment with others facing similar challenges – everyone here understands what you’re going through.
  • A holistic approach to addressing the emotional, physical, spiritual, and cognitive needs of family caregivers.

Click here to view and/or download the informational flyer for this course, along with additional details.